Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:43 | -6.3% | 57th | 6:10 |
| Run 2 | 6:05 | 6:25 | -5.3% | 63th | 5:53 |
| Run 3 | 6:17 | 6:39 | -5.6% | 64th | 6:05 |
| Run 4 | 6:24 | 6:50 | -6.4% | 63th | 6:13 |
| Run 5 | 6:53 | 7:06 | -3.2% | 72th | 6:23 |
| Run 6 | 6:54 | 7:05 | -2.7% | 73th | 6:22 |
| Run 7 | 6:47 | 7:06 | -4.6% | 71th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.1% | 69th | 4:42 |
| Sled Push | strength | 2:30 | 2:13 | +12.4% | 91th | 1:57 |
| Sled Pull | strength | 4:41 | 3:44 | +25.2% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 5:27 | 4:34 | +19.2% | 93th | 3:55 |
| Row | aerobic | 5:27 | 5:25 | +0.5% | 80th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.6% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:19 | -0.9% | 76th | 3:45 |
| Wall Balls | strength | 6:11 | 4:57 | +24.9% | 98th | 4:27 |
| Total Running | running | 45:38 | 47:32 | -4.0% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength