Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:43 | -0.1% | 77th | 6:10 |
| Run 2 | 6:32 | 6:25 | +1.7% | 82th | 5:53 |
| Run 3 | 6:43 | 6:39 | +0.8% | 80th | 6:05 |
| Run 4 | 6:55 | 6:50 | +1.1% | 81th | 6:13 |
| Run 5 | 7:00 | 7:06 | -1.6% | 76th | 6:23 |
| Run 6 | 7:08 | 7:05 | +0.6% | 79th | 6:22 |
| Run 7 | 7:18 | 7:06 | +2.6% | 82th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -7.8% | 34th | 4:42 |
| Sled Push | strength | 1:50 | 2:13 | -17.6% | 43th | 1:57 |
| Sled Pull | strength | 2:59 | 3:44 | -20.3% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:34 | -14.3% | 56th | 3:55 |
| Row | aerobic | 5:14 | 5:25 | -3.5% | 63th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.3% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 4:19 | -6.7% | 68th | 3:45 |
| Wall Balls | strength | 4:32 | 4:57 | -8.5% | 61th | 4:27 |
| Total Running | running | 48:19 | 47:33 | +1.6% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength