Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:43 | +1.9% | 83th | 6:10 |
| Run 2 | 6:41 | 6:25 | +4.0% | 86th | 5:53 |
| Run 3 | 6:33 | 6:39 | -1.7% | 75th | 6:05 |
| Run 4 | 6:45 | 6:50 | -1.3% | 76th | 6:13 |
| Run 5 | 6:40 | 7:06 | -6.3% | 66th | 6:23 |
| Run 6 | 6:39 | 7:05 | -6.2% | 66th | 6:22 |
| Run 7 | 7:03 | 7:06 | -0.9% | 76th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:56 | +9.4% | 98th | 4:42 |
| Sled Push | strength | 2:35 | 2:13 | +16.1% | 93th | 1:57 |
| Sled Pull | strength | 4:01 | 3:44 | +7.3% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 4:34 | -23.8% | 36th | 3:55 |
| Row | aerobic | 5:28 | 5:25 | +0.8% | 81th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.0% | 94th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:19 | -14.4% | 53th | 3:45 |
| Wall Balls | strength | 5:16 | 4:57 | +6.3% | 86th | 4:27 |
| Total Running | running | 47:12 | 47:33 | -0.7% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength