Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:43 | -15.3% | 28th | 6:10 |
| Run 2 | 6:56 | 6:25 | +7.8% | 92th | 5:53 |
| Run 3 | 6:43 | 6:39 | +0.8% | 80th | 6:05 |
| Run 4 | 6:48 | 6:50 | -0.7% | 77th | 6:13 |
| Run 5 | 6:58 | 7:07 | -2.2% | 75th | 6:23 |
| Run 6 | 7:18 | 7:05 | +2.9% | 83th | 6:22 |
| Run 7 | 7:10 | 7:07 | +0.6% | 79th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.6% | 86th | 4:42 |
| Sled Push | strength | 2:09 | 2:13 | -3.4% | 74th | 1:57 |
| Sled Pull | strength | 3:44 | 3:44 | -0.3% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 4:24 | 4:34 | -3.9% | 72th | 3:55 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 76th | 5:09 |
| Farmers Carry | strength | 2:54 | 2:09 | +34.3% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:43 | 4:19 | +9.0% | 88th | 3:45 |
| Wall Balls | strength | 5:26 | 4:57 | +9.6% | 90th | 4:27 |
| Total Running | running | 47:35 | 47:35 | -0.0% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength