Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.7% | 12th | 6:10 |
| Run 2 | 5:05 | 4:56 | +3.0% | 14th | 5:53 |
| Run 3 | 5:09 | 5:04 | +1.5% | 10th | 6:05 |
| Run 4 | 5:12 | 5:08 | +1.3% | 9th | 6:13 |
| Run 5 | 5:18 | 5:08 | +3.0% | 11th | 6:23 |
| Run 6 | 5:21 | 5:08 | +4.0% | 14th | 6:22 |
| Run 7 | 5:26 | 5:05 | +6.7% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.1% | 27th | 4:42 |
| Sled Push | strength | 1:34 | 1:29 | +4.7% | 13th | 1:57 |
| Sled Pull | strength | 2:53 | 2:34 | +12.1% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 2:24 | 2:46 | -13.6% | 2th | 3:55 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 6th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.1% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 2:45 | +22.8% | 37th | 3:45 |
| Wall Balls | strength | 3:57 | 3:35 | +10.2% | 27th | 4:27 |
| Total Running | running | 36:49 | 34:43 | +6.0% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength