Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:43 | -0.7% | 76th | 6:10 |
| Run 2 | 6:09 | 6:25 | -4.4% | 66th | 5:53 |
| Run 3 | 6:32 | 6:39 | -2.0% | 74th | 6:05 |
| Run 4 | 6:47 | 6:50 | -0.9% | 77th | 6:13 |
| Run 5 | 6:55 | 7:07 | -2.9% | 73th | 6:23 |
| Run 6 | 7:11 | 7:05 | +1.2% | 80th | 6:22 |
| Run 7 | 7:14 | 7:07 | +1.6% | 80th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.5% | 67th | 4:42 |
| Sled Push | strength | 2:03 | 2:13 | -7.9% | 65th | 1:57 |
| Sled Pull | strength | 4:04 | 3:44 | +8.6% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 5:30 | 4:34 | +20.1% | 94th | 3:55 |
| Row | aerobic | 5:30 | 5:25 | +1.4% | 83th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.3% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +14.8% | 92th | 3:45 |
| Wall Balls | strength | 4:29 | 4:57 | -9.5% | 58th | 4:27 |
| Total Running | running | 47:29 | 47:35 | -0.2% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength