Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:43 | +1.0% | 81th | 6:10 |
| Run 2 | 6:34 | 6:25 | +2.1% | 83th | 5:53 |
| Run 3 | 7:03 | 6:40 | +5.7% | 88th | 6:05 |
| Run 4 | 7:17 | 6:50 | +6.4% | 88th | 6:13 |
| Run 5 | 7:19 | 7:07 | +2.7% | 83th | 6:23 |
| Run 6 | 7:24 | 7:05 | +4.3% | 86th | 6:22 |
| Run 7 | 7:15 | 7:07 | +1.8% | 80th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.2% | 57th | 4:42 |
| Sled Push | strength | 2:07 | 2:13 | -5.0% | 71th | 1:57 |
| Sled Pull | strength | 3:08 | 3:44 | -16.3% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 4:34 | -19.9% | 44th | 3:55 |
| Row | aerobic | 5:17 | 5:25 | -2.6% | 68th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.4% | 61th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 4:19 | -31.5% | 16th | 3:45 |
| Wall Balls | strength | 5:18 | 4:57 | +6.9% | 87th | 4:27 |
| Total Running | running | 49:40 | 47:35 | +4.4% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength