Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:43 | -5.9% | 59th | 6:10 |
| Run 2 | 6:58 | 6:25 | +8.3% | 92th | 5:53 |
| Run 3 | 7:33 | 6:40 | +13.2% | 95th | 6:05 |
| Run 4 | 7:30 | 6:50 | +9.5% | 91th | 6:13 |
| Run 5 | 7:35 | 7:07 | +6.5% | 88th | 6:23 |
| Run 6 | 8:29 | 7:05 | +19.5% | 96th | 6:22 |
| Run 7 | 8:00 | 7:07 | +12.3% | 93th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:56 | -11.9% | 12th | 4:42 |
| Sled Push | strength | 2:15 | 2:13 | +1.0% | 81th | 1:57 |
| Sled Pull | strength | 2:39 | 3:44 | -29.3% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 2:53 | 4:34 | -37.0% | 11th | 3:55 |
| Row | aerobic | 4:55 | 5:25 | -9.4% | 27th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.0% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 4:19 | -23.0% | 34th | 3:45 |
| Wall Balls | strength | 4:46 | 4:57 | -3.9% | 72th | 4:27 |
| Total Running | running | 52:25 | 47:36 | +10.1% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength