Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:43 | +1.7% | 83th | 6:10 |
| Run 2 | 6:50 | 6:26 | +6.2% | 89th | 5:53 |
| Run 3 | 7:16 | 6:40 | +8.9% | 92th | 6:05 |
| Run 4 | 6:35 | 6:51 | -3.9% | 70th | 6:13 |
| Run 5 | 6:41 | 7:07 | -6.2% | 67th | 6:23 |
| Run 6 | 7:25 | 7:06 | +4.4% | 86th | 6:22 |
| Run 7 | 7:19 | 7:07 | +2.7% | 82th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.1% | 78th | 4:42 |
| Sled Push | strength | 3:07 | 2:13 | +39.9% | 100th | 1:57 |
| Sled Pull | strength | 4:13 | 3:44 | +12.5% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 4:34 | -14.2% | 57th | 3:55 |
| Row | aerobic | 5:10 | 5:25 | -4.8% | 55th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.7% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 4:19 | -13.0% | 57th | 3:45 |
| Wall Balls | strength | 3:57 | 4:57 | -20.4% | 27th | 4:27 |
| Total Running | running | 48:57 | 47:37 | +2.8% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength