Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:44 | +0.5% | 79th | 6:10 |
| Run 2 | 6:29 | 6:26 | +0.7% | 80th | 5:53 |
| Run 3 | 6:56 | 6:40 | +3.9% | 86th | 6:05 |
| Run 4 | 7:17 | 6:51 | +6.3% | 88th | 6:13 |
| Run 5 | 7:45 | 7:07 | +8.7% | 90th | 6:23 |
| Run 6 | 7:20 | 7:06 | +3.2% | 84th | 6:22 |
| Run 7 | 7:20 | 7:07 | +2.9% | 82th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.2% | 38th | 4:42 |
| Sled Push | strength | 2:05 | 2:13 | -6.5% | 68th | 1:57 |
| Sled Pull | strength | 3:39 | 3:44 | -2.6% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 4:59 | 4:35 | +8.7% | 86th | 3:55 |
| Row | aerobic | 5:31 | 5:25 | +1.6% | 83th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:09 | -16.0% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 4:19 | +2.3% | 81th | 3:45 |
| Wall Balls | strength | 4:38 | 4:57 | -6.6% | 66th | 4:27 |
| Total Running | running | 49:53 | 47:37 | +4.7% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength