Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +8.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:44 | -0.3% | 77th | 6:10 |
| Run 2 | 6:09 | 6:26 | -4.5% | 66th | 5:53 |
| Run 3 | 6:23 | 6:40 | -4.4% | 68th | 6:05 |
| Run 4 | 6:28 | 6:51 | -5.7% | 66th | 6:13 |
| Run 5 | 7:10 | 7:07 | +0.5% | 80th | 6:23 |
| Run 6 | 6:37 | 7:06 | -6.9% | 65th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.6% | 48th | 4:42 |
| Sled Push | strength | 1:47 | 2:13 | -20.1% | 38th | 1:57 |
| Sled Pull | strength | 3:35 | 3:45 | -4.5% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:35 | -2.3% | 76th | 3:55 |
| Row | aerobic | 5:37 | 5:25 | +3.4% | 88th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.5% | 83th | 1:57 |
| Sandbag Lunges | strength | 6:23 | 4:20 | +47.2% | 100th | 3:45 |
| Wall Balls | strength | 5:25 | 4:57 | +9.1% | 90th | 4:27 |
| Total Running | running | 39:30 | 47:39 | -17.1% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength