Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:44 | +6.6% | 91th | 6:10 |
| Run 2 | 6:35 | 6:26 | +2.2% | 84th | 5:53 |
| Run 3 | 6:48 | 6:40 | +1.9% | 83th | 6:05 |
| Run 4 | 6:32 | 6:51 | -4.7% | 69th | 6:13 |
| Run 5 | 6:41 | 7:07 | -6.3% | 67th | 6:23 |
| Run 6 | 6:31 | 7:06 | -8.3% | 61th | 6:22 |
| Run 7 | 6:29 | 7:08 | -9.1% | 62th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.5% | 84th | 4:42 |
| Sled Push | strength | 2:22 | 2:13 | +6.1% | 87th | 1:57 |
| Sled Pull | strength | 4:19 | 3:45 | +15.0% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 4:35 | -22.3% | 39th | 3:55 |
| Row | aerobic | 5:24 | 5:25 | -0.6% | 76th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.7% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 4:20 | -12.0% | 59th | 3:45 |
| Wall Balls | strength | 6:40 | 4:57 | +34.3% | 100th | 4:27 |
| Total Running | running | 46:47 | 47:40 | -1.9% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength