Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.1% | 6th | 6:10 |
| Run 2 | 4:46 | 4:56 | -3.5% | 6th | 5:53 |
| Run 3 | 5:27 | 5:04 | +7.4% | 21th | 6:05 |
| Run 4 | 6:00 | 5:08 | +16.8% | 45th | 6:13 |
| Run 5 | 5:36 | 5:08 | +8.8% | 21th | 6:23 |
| Run 6 | 5:23 | 5:08 | +4.7% | 15th | 6:22 |
| Run 7 | 5:30 | 5:05 | +8.0% | 19th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.0% | 36th | 4:42 |
| Sled Push | strength | 1:31 | 1:29 | +1.3% | 9th | 1:57 |
| Sled Pull | strength | 2:09 | 2:34 | -16.4% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.6% | 10th | 3:55 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 6th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.5% | 16th | 1:57 |
| Sandbag Lunges | strength | 2:40 | 2:45 | -3.2% | 5th | 3:45 |
| Wall Balls | strength | 3:20 | 3:35 | -7.0% | 1th | 4:27 |
| Total Running | running | 37:42 | 34:43 | +8.6% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength