Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +8.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:44 | -3.2% | 69th | 6:10 |
| Run 2 | 6:41 | 6:26 | +3.7% | 86th | 5:53 |
| Run 3 | 7:10 | 6:41 | +7.2% | 90th | 6:05 |
| Run 4 | 7:40 | 6:52 | +11.6% | 94th | 6:13 |
| Run 5 | 7:20 | 7:08 | +2.6% | 83th | 6:23 |
| Run 6 | 8:13 | 7:07 | +15.4% | 94th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.4% | 27th | 4:42 |
| Sled Push | strength | 2:04 | 2:14 | -7.5% | 67th | 1:57 |
| Sled Pull | strength | 2:53 | 3:45 | -23.3% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:35 | -17.4% | 51th | 3:55 |
| Row | aerobic | 4:49 | 5:26 | -11.4% | 19th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:10 | +13.1% | 96th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 4:20 | -19.5% | 43th | 3:45 |
| Wall Balls | strength | 3:57 | 4:58 | -20.6% | 27th | 4:27 |
| Total Running | running | 43:36 | 47:44 | -8.7% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength