Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:45 | -1.5% | 74th | 6:10 |
| Run 2 | 6:08 | 6:27 | -5.0% | 65th | 5:53 |
| Run 3 | 6:15 | 6:41 | -6.6% | 62th | 6:05 |
| Run 4 | 6:26 | 6:52 | -6.4% | 64th | 6:13 |
| Run 5 | 6:13 | 7:09 | -13.1% | 49th | 6:23 |
| Run 6 | 6:19 | 7:07 | -11.4% | 53th | 6:22 |
| Run 7 | 6:24 | 7:09 | -10.5% | 59th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.7% | 93th | 4:42 |
| Sled Push | strength | 2:13 | 2:14 | -0.9% | 79th | 1:57 |
| Sled Pull | strength | 4:27 | 3:45 | +18.3% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 5:03 | 4:36 | +9.7% | 87th | 3:55 |
| Row | aerobic | 6:13 | 5:26 | +14.3% | 100th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:10 | +17.6% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:52 | 4:21 | +34.8% | 99th | 3:45 |
| Wall Balls | strength | 6:32 | 4:58 | +31.3% | 100th | 4:27 |
| Total Running | running | 44:24 | 47:46 | -7.1% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength