Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:45 | +0.4% | 80th | 6:10 |
| Run 2 | 6:15 | 6:27 | -3.2% | 72th | 5:53 |
| Run 3 | 6:47 | 6:41 | +1.4% | 82th | 6:05 |
| Run 4 | 6:54 | 6:52 | +0.4% | 80th | 6:13 |
| Run 5 | 8:01 | 7:09 | +12.1% | 93th | 6:23 |
| Run 6 | 7:00 | 7:07 | -1.8% | 76th | 6:22 |
| Run 7 | 7:11 | 7:09 | +0.4% | 79th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.7% | 48th | 4:42 |
| Sled Push | strength | 2:15 | 2:14 | +0.5% | 81th | 1:57 |
| Sled Pull | strength | 3:15 | 3:45 | -13.7% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:36 | +15.7% | 92th | 3:55 |
| Row | aerobic | 5:21 | 5:26 | -1.6% | 73th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.2% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:21 | +10.3% | 89th | 3:45 |
| Wall Balls | strength | 5:35 | 4:58 | +12.1% | 93th | 4:27 |
| Total Running | running | 48:55 | 47:48 | +2.3% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength