Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:45 | +1.9% | 84th | 6:10 |
| Run 2 | 6:22 | 6:27 | -1.4% | 77th | 5:53 |
| Run 3 | 6:45 | 6:41 | +0.9% | 81th | 6:05 |
| Run 4 | 6:50 | 6:52 | -0.6% | 79th | 6:13 |
| Run 5 | 6:53 | 7:09 | -3.8% | 72th | 6:23 |
| Run 6 | 6:48 | 7:07 | -4.6% | 71th | 6:22 |
| Run 7 | 7:00 | 7:09 | -2.2% | 75th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:56 | +9.4% | 98th | 4:42 |
| Sled Push | strength | 2:13 | 2:14 | -1.0% | 79th | 1:57 |
| Sled Pull | strength | 4:19 | 3:45 | +14.7% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 4:15 | 4:36 | -7.8% | 68th | 3:55 |
| Row | aerobic | 6:09 | 5:26 | +13.1% | 100th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.3% | 99th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 4:21 | -2.4% | 76th | 3:45 |
| Wall Balls | strength | 5:47 | 4:58 | +16.1% | 96th | 4:27 |
| Total Running | running | 47:31 | 47:48 | -0.6% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength