Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +8.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:45 | -5.5% | 62th | 6:10 |
| Run 2 | 6:22 | 6:27 | -1.4% | 77th | 5:53 |
| Run 3 | 6:35 | 6:41 | -1.7% | 76th | 6:05 |
| Run 4 | 6:36 | 6:52 | -4.0% | 71th | 6:13 |
| Run 5 | 6:37 | 7:09 | -7.5% | 65th | 6:23 |
| Run 6 | 6:52 | 7:07 | -3.7% | 72th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.4% | 44th | 4:42 |
| Sled Push | strength | 2:16 | 2:14 | +1.2% | 82th | 1:57 |
| Sled Pull | strength | 3:42 | 3:45 | -1.8% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:19 | 4:36 | -6.4% | 70th | 3:55 |
| Row | aerobic | 5:34 | 5:26 | +2.4% | 85th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.1% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.2% | 82th | 3:45 |
| Wall Balls | strength | 6:06 | 4:58 | +22.5% | 98th | 4:27 |
| Total Running | running | 39:25 | 47:49 | -17.6% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength