Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:45 | +0.4% | 80th | 6:10 |
| Run 2 | 6:32 | 6:27 | +1.1% | 82th | 5:53 |
| Run 3 | 6:49 | 6:41 | +1.8% | 84th | 6:05 |
| Run 4 | 7:18 | 6:52 | +6.1% | 89th | 6:13 |
| Run 5 | 7:39 | 7:09 | +6.9% | 89th | 6:23 |
| Run 6 | 8:39 | 7:08 | +21.2% | 98th | 6:22 |
| Run 7 | 7:32 | 7:09 | +5.2% | 86th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.4% | 50th | 4:42 |
| Sled Push | strength | 2:02 | 2:14 | -9.3% | 63th | 1:57 |
| Sled Pull | strength | 2:37 | 3:46 | -30.5% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:36 | -17.6% | 51th | 3:55 |
| Row | aerobic | 5:00 | 5:26 | -8.1% | 37th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.6% | 58th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 4:21 | +1.7% | 81th | 3:45 |
| Wall Balls | strength | 3:57 | 4:58 | -20.7% | 27th | 4:27 |
| Total Running | running | 51:16 | 47:50 | +7.2% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength