Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:45 | -2.1% | 73th | 6:10 |
| Run 2 | 6:20 | 6:27 | -2.0% | 75th | 5:53 |
| Run 3 | 6:23 | 6:41 | -4.7% | 68th | 6:05 |
| Run 4 | 6:42 | 6:52 | -2.6% | 74th | 6:13 |
| Run 5 | 6:47 | 7:09 | -5.3% | 70th | 6:23 |
| Run 6 | 6:40 | 7:08 | -6.6% | 66th | 6:22 |
| Run 7 | 6:27 | 7:09 | -10.0% | 61th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:57 | +8.7% | 97th | 4:42 |
| Sled Push | strength | 2:16 | 2:14 | +1.1% | 82th | 1:57 |
| Sled Pull | strength | 3:56 | 3:46 | +4.4% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 6:40 | 4:36 | +44.5% | 100th | 3:55 |
| Row | aerobic | 5:30 | 5:26 | +1.1% | 83th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.7% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 4:21 | +13.6% | 92th | 3:45 |
| Wall Balls | strength | 5:19 | 4:59 | +6.7% | 87th | 4:27 |
| Total Running | running | 45:56 | 47:50 | -4.0% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength