Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:45 | +1.5% | 83th | 6:10 |
| Run 2 | 6:06 | 6:27 | -5.7% | 64th | 5:53 |
| Run 3 | 7:06 | 6:42 | +5.9% | 89th | 6:05 |
| Run 4 | 8:23 | 6:53 | +21.7% | 99th | 6:13 |
| Run 5 | 7:28 | 7:10 | +4.2% | 86th | 6:23 |
| Run 6 | 7:31 | 7:08 | +5.2% | 88th | 6:22 |
| Run 7 | 7:19 | 7:10 | +2.0% | 82th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -6.8% | 42th | 4:42 |
| Sled Push | strength | 2:20 | 2:14 | +4.0% | 85th | 1:57 |
| Sled Pull | strength | 3:38 | 3:46 | -3.7% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 5:22 | 4:37 | +16.2% | 92th | 3:55 |
| Row | aerobic | 5:21 | 5:26 | -1.7% | 73th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.4% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:21 | -8.0% | 67th | 3:45 |
| Wall Balls | strength | 4:04 | 4:59 | -18.5% | 35th | 4:27 |
| Total Running | running | 50:45 | 47:53 | +6.0% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength