Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:45 | +6.4% | 91th | 6:10 |
| Run 2 | 6:40 | 6:28 | +3.1% | 86th | 5:53 |
| Run 3 | 6:46 | 6:42 | +0.9% | 82th | 6:05 |
| Run 4 | 6:49 | 6:53 | -1.1% | 78th | 6:13 |
| Run 5 | 7:12 | 7:10 | +0.4% | 80th | 6:23 |
| Run 6 | 7:15 | 7:08 | +1.5% | 82th | 6:22 |
| Run 7 | 7:13 | 7:10 | +0.6% | 80th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.3% | 98th | 4:42 |
| Sled Push | strength | 2:07 | 2:14 | -5.7% | 71th | 1:57 |
| Sled Pull | strength | 4:08 | 3:46 | +9.5% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 4:37 | -19.2% | 48th | 3:55 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 78th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 4:21 | -16.8% | 50th | 3:45 |
| Wall Balls | strength | 4:27 | 4:59 | -10.8% | 57th | 4:27 |
| Total Running | running | 49:07 | 47:54 | +2.5% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength