Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +0.9% | 95th | 4:28 |
| Run 2 | 6:27 | 6:36 | -2.4% | 92th | 5:17 |
| Run 3 | 7:03 | 7:02 | +0.2% | 94th | 5:34 |
| Run 4 | 7:11 | 7:05 | +1.2% | 95th | 5:38 |
| Run 5 | 7:18 | 7:21 | -0.8% | 93th | 5:46 |
| Run 6 | 7:11 | 7:07 | +0.9% | 94th | 5:38 |
| Run 7 | 7:19 | 7:06 | +3.0% | 95th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 96th | 3:53 |
| Sled Push | strength | 1:39 | 2:00 | -17.5% | 63th | 1:35 |
| Sled Pull | strength | 3:35 | 3:56 | -9.2% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:50 | 4:12 | -8.8% | 87th | 3:04 |
| Row | aerobic | 4:36 | 4:56 | -6.8% | 74th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:55 | -21.8% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 4:35 | -3.7% | 92th | 3:28 |
| Wall Balls | strength | 5:07 | 5:32 | -7.5% | 85th | 4:24 |
| Total Running | running | 48:10 | 48:20 | -0.4% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength