Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:46 | +2.4% | 85th | 6:10 |
| Run 2 | 6:36 | 6:28 | +1.9% | 84th | 5:53 |
| Run 3 | 6:54 | 6:42 | +2.8% | 85th | 6:05 |
| Run 4 | 7:06 | 6:53 | +2.9% | 84th | 6:13 |
| Run 5 | 7:25 | 7:10 | +3.3% | 85th | 6:23 |
| Run 6 | 7:25 | 7:09 | +3.7% | 86th | 6:22 |
| Run 7 | 7:17 | 7:10 | +1.4% | 81th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:57 | -4.9% | 55th | 4:42 |
| Sled Push | strength | 1:48 | 2:14 | -19.9% | 40th | 1:57 |
| Sled Pull | strength | 3:22 | 3:46 | -10.9% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:37 | +8.3% | 86th | 3:55 |
| Row | aerobic | 5:23 | 5:26 | -1.2% | 76th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:10 | -15.0% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:22 | -15.0% | 54th | 3:45 |
| Wall Balls | strength | 6:00 | 4:59 | +20.1% | 97th | 4:27 |
| Total Running | running | 49:39 | 47:58 | +3.5% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength