Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:46 | -4.4% | 66th | 6:10 |
| Run 2 | 6:32 | 6:28 | +0.8% | 82th | 5:53 |
| Run 3 | 6:57 | 6:43 | +3.4% | 86th | 6:05 |
| Run 4 | 6:54 | 6:54 | -0.1% | 80th | 6:13 |
| Run 5 | 7:24 | 7:11 | +2.9% | 84th | 6:23 |
| Run 6 | 7:13 | 7:09 | +0.7% | 81th | 6:22 |
| Run 7 | 8:05 | 7:11 | +12.4% | 94th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.2% | 75th | 4:42 |
| Sled Push | strength | 1:36 | 2:15 | -28.9% | 16th | 1:57 |
| Sled Pull | strength | 3:03 | 3:47 | -19.4% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:38 | -15.6% | 56th | 3:55 |
| Row | aerobic | 5:12 | 5:27 | -4.6% | 59th | 5:09 |
| Farmers Carry | strength | 1:38 | 2:10 | -25.1% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:22 | -11.4% | 62th | 3:45 |
| Wall Balls | strength | 4:26 | 5:00 | -11.4% | 56th | 4:27 |
| Total Running | running | 49:34 | 48:01 | +3.2% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength