Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.5% | 14th | 6:10 |
| Run 2 | 5:03 | 4:56 | +2.2% | 13th | 5:53 |
| Run 3 | 5:16 | 5:04 | +3.7% | 14th | 6:05 |
| Run 4 | 5:34 | 5:08 | +8.3% | 24th | 6:13 |
| Run 5 | 5:42 | 5:09 | +10.6% | 26th | 6:23 |
| Run 6 | 5:51 | 5:08 | +13.6% | 33th | 6:22 |
| Run 7 | 5:40 | 5:05 | +11.1% | 25th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.9% | 12th | 4:42 |
| Sled Push | strength | 1:29 | 1:29 | -1.0% | 6th | 1:57 |
| Sled Pull | strength | 2:31 | 2:34 | -2.3% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 2:40 | 2:46 | -4.1% | 5th | 3:55 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 1th | 5:09 |
| Farmers Carry | strength | 1:20 | 1:35 | -16.4% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:45 | -5.8% | 4th | 3:45 |
| Wall Balls | strength | 3:46 | 3:35 | +5.0% | 15th | 4:27 |
| Total Running | running | 38:27 | 34:45 | +10.6% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength