Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:47 | -7.4% | 56th | 6:10 |
| Run 2 | 6:21 | 6:29 | -2.1% | 76th | 5:53 |
| Run 3 | 6:26 | 6:43 | -4.3% | 70th | 6:05 |
| Run 4 | 6:47 | 6:54 | -1.8% | 77th | 6:13 |
| Run 5 | 7:09 | 7:11 | -0.6% | 79th | 6:23 |
| Run 6 | 6:41 | 7:10 | -6.8% | 67th | 6:22 |
| Run 7 | 6:54 | 7:11 | -4.1% | 73th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.6% | 69th | 4:42 |
| Sled Push | strength | 2:21 | 2:15 | +4.3% | 86th | 1:57 |
| Sled Pull | strength | 4:03 | 3:47 | +6.9% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 5:48 | 4:38 | +24.9% | 97th | 3:55 |
| Row | aerobic | 5:17 | 5:27 | -3.1% | 68th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:10 | -15.2% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +11.0% | 90th | 3:45 |
| Wall Balls | strength | 5:15 | 5:00 | +4.8% | 86th | 4:27 |
| Total Running | running | 46:35 | 48:04 | -3.1% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength