Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shanda Murray
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:47 | +8.3% | 93th | 6:10 |
| Run 2 | 6:46 | 6:29 | +4.3% | 88th | 5:53 |
| Run 3 | 6:56 | 6:43 | +3.0% | 86th | 6:05 |
| Run 4 | 7:11 | 6:54 | +3.9% | 87th | 6:13 |
| Run 5 | 7:17 | 7:11 | +1.2% | 82th | 6:23 |
| Run 6 | 7:26 | 7:10 | +3.6% | 86th | 6:22 |
| Run 7 | 7:35 | 7:12 | +5.3% | 88th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:57 | -7.0% | 42th | 4:42 |
| Sled Push | strength | 2:20 | 2:15 | +3.5% | 85th | 1:57 |
| Sled Pull | strength | 3:33 | 3:47 | -6.4% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 4:38 | -27.9% | 30th | 3:55 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 82th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:10 | -16.0% | 37th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.3% | 69th | 3:45 |
| Wall Balls | strength | 4:11 | 5:00 | -16.5% | 42th | 4:27 |
| Total Running | running | 50:32 | 48:05 | +5.1% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength