Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:47 | -6.3% | 61th | 6:10 |
| Run 2 | 6:07 | 6:29 | -5.9% | 64th | 5:53 |
| Run 3 | 6:14 | 6:44 | -7.5% | 61th | 6:05 |
| Run 4 | 6:30 | 6:55 | -6.1% | 67th | 6:13 |
| Run 5 | 6:48 | 7:12 | -5.7% | 70th | 6:23 |
| Run 6 | 6:54 | 7:11 | -4.0% | 73th | 6:22 |
| Run 7 | 6:34 | 7:12 | -9.0% | 65th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.7% | 91th | 4:42 |
| Sled Push | strength | 3:26 | 2:15 | +52.0% | 100th | 1:57 |
| Sled Pull | strength | 4:04 | 3:47 | +7.1% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 5:17 | 4:39 | +13.4% | 91th | 3:55 |
| Row | aerobic | 5:25 | 5:27 | -0.8% | 78th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:11 | -13.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.5% | 78th | 3:45 |
| Wall Balls | strength | 6:10 | 5:01 | +22.9% | 98th | 4:27 |
| Total Running | running | 45:29 | 48:09 | -5.6% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength