Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +8.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:47 | -7.1% | 59th | 6:10 |
| Run 2 | 6:32 | 6:29 | +0.6% | 82th | 5:53 |
| Run 3 | 6:43 | 6:44 | -0.3% | 80th | 6:05 |
| Run 4 | 6:32 | 6:55 | -5.6% | 69th | 6:13 |
| Run 5 | 6:51 | 7:12 | -5.0% | 71th | 6:23 |
| Run 6 | 6:43 | 7:11 | -6.5% | 68th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.7% | 86th | 4:42 |
| Sled Push | strength | 2:15 | 2:15 | -0.4% | 81th | 1:57 |
| Sled Pull | strength | 3:34 | 3:47 | -6.1% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -14.9% | 58th | 3:55 |
| Row | aerobic | 5:49 | 5:27 | +6.6% | 95th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.6% | 96th | 1:57 |
| Sandbag Lunges | strength | 6:41 | 4:23 | +52.0% | 100th | 3:45 |
| Wall Balls | strength | 4:33 | 5:01 | -9.3% | 62th | 4:27 |
| Total Running | running | 39:40 | 48:09 | -17.6% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength