Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:47 | -0.9% | 78th | 6:10 |
| Run 2 | 6:32 | 6:29 | +0.5% | 82th | 5:53 |
| Run 3 | 7:06 | 6:44 | +5.4% | 89th | 6:05 |
| Run 4 | 7:07 | 6:55 | +2.8% | 85th | 6:13 |
| Run 5 | 9:22 | 7:12 | +29.9% | 100th | 6:23 |
| Run 6 | 7:21 | 7:11 | +2.3% | 84th | 6:22 |
| Run 7 | 7:34 | 7:12 | +4.9% | 87th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.3% | 81th | 4:42 |
| Sled Push | strength | 2:14 | 2:15 | -1.2% | 80th | 1:57 |
| Sled Pull | strength | 3:38 | 3:47 | -4.4% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 4:39 | -25.6% | 35th | 3:55 |
| Row | aerobic | 5:33 | 5:27 | +1.7% | 85th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.3% | 95th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 4:23 | -25.4% | 31th | 3:45 |
| Wall Balls | strength | 5:07 | 5:01 | +1.9% | 82th | 4:27 |
| Total Running | running | 51:46 | 48:10 | +7.5% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength