Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:48 | -1.0% | 78th | 6:10 |
| Run 2 | 6:19 | 6:30 | -2.9% | 75th | 5:53 |
| Run 3 | 6:14 | 6:44 | -7.6% | 61th | 6:05 |
| Run 4 | 6:13 | 6:55 | -10.3% | 55th | 6:13 |
| Run 5 | 6:11 | 7:13 | -14.4% | 47th | 6:23 |
| Run 6 | 6:20 | 7:11 | -12.0% | 54th | 6:22 |
| Run 7 | 5:56 | 7:13 | -17.9% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.3% | 88th | 4:42 |
| Sled Push | strength | 2:19 | 2:15 | +2.4% | 84th | 1:57 |
| Sled Pull | strength | 4:40 | 3:48 | +22.7% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:40 | +2.1% | 82th | 3:55 |
| Row | aerobic | 6:06 | 5:27 | +11.7% | 100th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.5% | 81th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:24 | +24.1% | 97th | 3:45 |
| Wall Balls | strength | 6:12 | 5:01 | +23.4% | 99th | 4:27 |
| Total Running | running | 43:57 | 48:13 | -8.9% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength