Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:48 | +7.3% | 93th | 6:10 |
| Run 2 | 6:52 | 6:30 | +5.5% | 90th | 5:53 |
| Run 3 | 7:06 | 6:44 | +5.2% | 89th | 6:05 |
| Run 4 | 7:20 | 6:56 | +5.8% | 89th | 6:13 |
| Run 5 | 7:38 | 7:13 | +5.7% | 88th | 6:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.4% | 65th | 4:42 |
| Sled Push | strength | 1:48 | 2:15 | -20.5% | 40th | 1:57 |
| Sled Pull | strength | 2:51 | 3:48 | -25.1% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 4:20 | 4:40 | -7.2% | 71th | 3:55 |
| Row | aerobic | 5:18 | 5:27 | -3.0% | 70th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.7% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:24 | +7.8% | 89th | 3:45 |
| Wall Balls | strength | 4:43 | 5:01 | -6.2% | 69th | 4:27 |
| Total Running | running | 36:14 | 48:14 | -24.9% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength