Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:48 | -1.1% | 78th | 6:10 |
| Run 2 | 6:12 | 6:30 | -4.8% | 69th | 5:53 |
| Run 3 | 6:28 | 6:45 | -4.2% | 72th | 6:05 |
| Run 4 | 6:54 | 6:56 | -0.6% | 80th | 6:13 |
| Run 5 | 6:53 | 7:13 | -4.8% | 72th | 6:23 |
| Run 6 | 6:53 | 7:12 | -4.4% | 73th | 6:22 |
| Run 7 | 6:39 | 7:13 | -8.0% | 66th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 81th | 4:42 |
| Sled Push | strength | 2:14 | 2:15 | -1.4% | 80th | 1:57 |
| Sled Pull | strength | 3:19 | 3:48 | -12.9% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 4:27 | 4:40 | -4.8% | 74th | 3:55 |
| Row | aerobic | 5:09 | 5:27 | -5.8% | 54th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.9% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:24 | +4.6% | 86th | 3:45 |
| Wall Balls | strength | 4:59 | 5:01 | -0.9% | 79th | 4:27 |
| Total Running | running | 46:43 | 48:16 | -3.2% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength