Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:48 | -2.4% | 74th | 6:10 |
| Run 2 | 6:25 | 6:31 | -1.5% | 78th | 5:53 |
| Run 3 | 6:36 | 6:45 | -2.3% | 77th | 6:05 |
| Run 4 | 6:58 | 6:56 | +0.3% | 82th | 6:13 |
| Run 5 | 6:39 | 7:14 | -8.1% | 66th | 6:23 |
| Run 6 | 7:49 | 7:12 | +8.4% | 91th | 6:22 |
| Run 7 | 7:47 | 7:14 | +7.5% | 90th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.2% | 88th | 4:42 |
| Sled Push | strength | 2:42 | 2:16 | +19.0% | 96th | 1:57 |
| Sled Pull | strength | 4:09 | 3:48 | +8.8% | 91th | 3:18 |
| Burpee Broad Jump | aerobic | 4:56 | 4:40 | +5.4% | 85th | 3:55 |
| Row | aerobic | 5:16 | 5:28 | -3.7% | 66th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.9% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 4:25 | -16.6% | 52th | 3:45 |
| Wall Balls | strength | 4:32 | 5:02 | -10.0% | 61th | 4:27 |
| Total Running | running | 48:53 | 48:20 | +1.1% | 84th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength