Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:49 | -1.3% | 78th | 6:10 |
| Run 2 | 6:23 | 6:31 | -2.1% | 78th | 5:53 |
| Run 3 | 6:19 | 6:45 | -6.6% | 66th | 6:05 |
| Run 4 | 6:37 | 6:57 | -4.8% | 72th | 6:13 |
| Run 5 | 6:54 | 7:14 | -4.7% | 73th | 6:23 |
| Run 6 | 7:12 | 7:12 | -0.2% | 81th | 6:22 |
| Run 7 | 6:44 | 7:14 | -7.1% | 69th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.9% | 50th | 4:42 |
| Sled Push | strength | 2:03 | 2:16 | -9.7% | 65th | 1:57 |
| Sled Pull | strength | 3:42 | 3:48 | -3.0% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 5:01 | 4:41 | +7.0% | 86th | 3:55 |
| Row | aerobic | 5:36 | 5:28 | +2.4% | 87th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.5% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.6% | 89th | 3:45 |
| Wall Balls | strength | 5:39 | 5:02 | +12.1% | 94th | 4:27 |
| Total Running | running | 46:53 | 48:21 | -3.1% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength