Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:49 | -9.9% | 49th | 6:10 |
| Run 2 | 5:35 | 6:31 | -14.5% | 36th | 5:53 |
| Run 3 | 6:01 | 6:46 | -11.1% | 50th | 6:05 |
| Run 4 | 6:07 | 6:57 | -12.1% | 50th | 6:13 |
| Run 5 | 7:01 | 7:14 | -3.2% | 76th | 6:23 |
| Run 6 | 6:58 | 7:13 | -3.5% | 75th | 6:22 |
| Run 7 | 6:26 | 7:15 | -11.3% | 60th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Row - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.4% | 91th | 4:42 |
| Sled Push | strength | 2:51 | 2:16 | +25.4% | 98th | 1:57 |
| Sled Pull | strength | 4:16 | 3:49 | +11.7% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 5:19 | 4:41 | +13.3% | 91th | 3:55 |
| Row | aerobic | 6:42 | 5:28 | +22.4% | 100th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.9% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 4:25 | -10.0% | 65th | 3:45 |
| Wall Balls | strength | 5:14 | 5:02 | +3.7% | 86th | 4:27 |
| Total Running | running | 44:17 | 48:24 | -8.5% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength