Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:49 | -4.8% | 67th | 6:10 |
| Run 2 | 6:32 | 6:31 | +0.1% | 82th | 5:53 |
| Run 3 | 6:41 | 6:46 | -1.3% | 79th | 6:05 |
| Run 4 | 6:58 | 6:57 | +0.1% | 82th | 6:13 |
| Run 5 | 7:15 | 7:14 | +0.0% | 81th | 6:23 |
| Run 6 | 7:12 | 7:13 | -0.3% | 81th | 6:22 |
| Run 7 | 7:30 | 7:15 | +3.4% | 86th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.9% | 63th | 4:42 |
| Sled Push | strength | 2:28 | 2:16 | +8.5% | 90th | 1:57 |
| Sled Pull | strength | 4:32 | 3:49 | +18.7% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:41 | +1.6% | 82th | 3:55 |
| Row | aerobic | 5:47 | 5:28 | +5.7% | 94th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.5% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:25 | +0.5% | 82th | 3:45 |
| Wall Balls | strength | 5:32 | 5:02 | +9.7% | 92th | 4:27 |
| Total Running | running | 48:38 | 48:24 | +0.4% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength