Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:50 | -3.9% | 71th | 6:10 |
| Run 2 | 6:18 | 6:32 | -3.6% | 74th | 5:53 |
| Run 3 | 10:35 | 6:46 | +56.2% | 100th | 6:05 |
| Run 4 | 6:37 | 6:57 | -5.0% | 72th | 6:13 |
| Run 5 | 6:50 | 7:15 | -5.8% | 71th | 6:23 |
| Run 6 | 6:46 | 7:13 | -6.4% | 69th | 6:22 |
| Run 7 | 6:42 | 7:15 | -7.7% | 68th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +4.7% | 94th | 4:42 |
| Sled Push | strength | 2:50 | 2:16 | +24.4% | 98th | 1:57 |
| Sled Pull | strength | 4:19 | 3:49 | +12.8% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 4:42 | -14.6% | 60th | 3:55 |
| Row | aerobic | 5:23 | 5:28 | -1.7% | 76th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.8% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:26 | -10.6% | 65th | 3:45 |
| Wall Balls | strength | 5:11 | 5:03 | +2.6% | 84th | 4:27 |
| Total Running | running | 50:22 | 48:28 | +3.9% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength