Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:40 | +0.5% | 85th | 6:40 |
| Run 2 | 6:20 | 6:15 | +1.3% | 88th | 5:24 |
| Run 3 | 6:38 | 6:35 | +0.6% | 86th | 5:42 |
| Run 4 | 7:11 | 6:38 | +8.0% | 94th | 5:44 |
| Run 5 | 7:11 | 6:50 | +5.0% | 91th | 5:51 |
| Run 6 | 7:04 | 6:44 | +4.8% | 90th | 5:46 |
| Run 7 | 7:06 | 6:41 | +6.1% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:40 | -9.5% | 33th | 4:22 |
| Sled Push | strength | 1:10 | 2:20 | -50.2% | 0th | 1:59 |
| Sled Pull | strength | 4:32 | 5:12 | -13.0% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 4:14 | -10.2% | 72th | 3:24 |
| Row | aerobic | 4:58 | 5:12 | -4.8% | 70th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.1% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 4:49 | -0.9% | 83th | 3:54 |
| Wall Balls | strength | 5:03 | 6:08 | -17.8% | 59th | 5:02 |
| Total Running | running | 49:13 | 47:39 | +3.3% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength