Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:50 | -5.4% | 65th | 6:10 |
| Run 2 | 6:47 | 6:32 | +3.8% | 88th | 5:53 |
| Run 3 | 7:26 | 6:46 | +9.7% | 94th | 6:05 |
| Run 4 | 7:18 | 6:58 | +4.8% | 89th | 6:13 |
| Run 5 | 7:34 | 7:15 | +4.2% | 87th | 6:23 |
| Run 6 | 7:42 | 7:14 | +6.4% | 90th | 6:22 |
| Run 7 | 7:27 | 7:15 | +2.6% | 85th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.3% | 55th | 4:42 |
| Sled Push | strength | 2:59 | 2:16 | +31.0% | 100th | 1:57 |
| Sled Pull | strength | 3:43 | 3:49 | -2.9% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:19 | 4:42 | -8.2% | 70th | 3:55 |
| Row | aerobic | 5:32 | 5:28 | +1.0% | 84th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.8% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:26 | -12.1% | 63th | 3:45 |
| Wall Balls | strength | 4:04 | 5:03 | -19.5% | 35th | 4:27 |
| Total Running | running | 50:42 | 48:29 | +4.6% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength