Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:50 | +6.3% | 92th | 6:10 |
| Run 2 | 6:29 | 6:32 | -0.8% | 80th | 5:53 |
| Run 3 | 6:31 | 6:46 | -3.9% | 73th | 6:05 |
| Run 4 | 6:48 | 6:58 | -2.4% | 77th | 6:13 |
| Run 5 | 6:56 | 7:15 | -4.5% | 74th | 6:23 |
| Run 6 | 6:49 | 7:14 | -5.8% | 71th | 6:22 |
| Run 7 | 6:44 | 7:16 | -7.3% | 69th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.7% | 94th | 4:42 |
| Sled Push | strength | 2:15 | 2:16 | -1.3% | 81th | 1:57 |
| Sled Pull | strength | 4:43 | 3:49 | +23.2% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:42 | +13.3% | 92th | 3:55 |
| Row | aerobic | 5:28 | 5:28 | -0.2% | 81th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.9% | 98th | 1:57 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.1% | 87th | 3:45 |
| Wall Balls | strength | 4:47 | 5:03 | -5.4% | 72th | 4:27 |
| Total Running | running | 47:33 | 48:30 | -2.0% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength