Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
997
Total Time
1:38:40
Overall Percentile
81.5
Lower is faster
Athlete
Dana Russo

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 6:50 +5.1% 91th 6:10
Run 2 6:27 6:32 -1.3% 79th 5:53
Run 3 6:41 6:46 -1.4% 79th 6:05
Run 4 6:34 6:58 -5.8% 70th 6:13
Run 5 7:13 7:15 -0.6% 80th 6:23
Run 6 6:47 7:14 -6.3% 70th 6:22
Run 7 6:55 7:16 -4.8% 73th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:59 -1.3% 77th 4:42
Sled Push strength 1:53 2:16 -17.3% 49th 1:57
Sled Pull strength 3:55 3:49 +2.3% 84th 3:18
Burpee Broad Jump aerobic 4:26 4:42 -5.8% 74th 3:55
Row aerobic 5:33 5:28 +1.3% 85th 5:09
Farmers Carry strength 2:34 2:12 +16.6% 99th 1:57
Sandbag Lunges strength 4:24 4:26 -0.9% 80th 3:45
Wall Balls strength 4:40 5:03 -7.7% 67th 4:27
Total Running running 47:48 48:30 -1.5% 79th 42:52

How to Read This Analysis