Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:50 | +2.9% | 87th | 6:10 |
| Run 2 | 7:08 | 6:32 | +9.1% | 94th | 5:53 |
| Run 3 | 7:25 | 6:46 | +9.4% | 94th | 6:05 |
| Run 4 | 7:17 | 6:58 | +4.5% | 88th | 6:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:59 | -10.7% | 23th | 4:42 |
| Sled Push | strength | 2:13 | 2:16 | -2.7% | 79th | 1:57 |
| Sled Pull | strength | 3:16 | 3:49 | -14.7% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:42 | +0.2% | 81th | 3:55 |
| Row | aerobic | 4:56 | 5:28 | -10.0% | 29th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.4% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 4:26 | -15.5% | 56th | 3:45 |
| Wall Balls | strength | 4:53 | 5:03 | -3.4% | 76th | 4:27 |
| Total Running | running | 28:52 | 48:30 | -40.5% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength