Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.8% | 2th | 6:10 |
| Run 2 | 4:21 | 4:26 | -2.1% | 1th | 5:53 |
| Run 3 | 4:19 | 4:32 | -5.1% | 1th | 6:05 |
| Run 4 | 4:35 | 4:34 | +0.3% | 1th | 6:13 |
| Run 5 | 4:36 | 4:29 | +2.4% | 1th | 6:23 |
| Run 6 | 4:30 | 4:29 | +0.1% | 1th | 6:22 |
| Run 7 | 4:28 | 4:25 | +1.0% | 1th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.5% | 14th | 4:42 |
| Sled Push | strength | 1:29 | 1:15 | +18.2% | 6th | 1:57 |
| Sled Pull | strength | 2:06 | 2:11 | -3.9% | 0th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 2:10 | +57.4% | 34th | 3:55 |
| Row | aerobic | 4:47 | 4:26 | +7.6% | 16th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.8% | 6th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 2:14 | +29.0% | 12th | 3:45 |
| Wall Balls | strength | 3:29 | 3:07 | +11.2% | 3th | 4:27 |
| Total Running | running | 31:21 | 30:28 | +2.9% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength