Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1000
Total Time
1:28:05
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:07 | -4.5% | 41th | 5:07 |
| Run 2 | 4:35 | 4:54 | -6.7% | 36th | 4:54 |
| Run 3 | 5:16 | 5:07 | +2.8% | 65th | 5:07 |
| Run 4 | 5:11 | 5:14 | -1.2% | 55th | 5:14 |
| Run 5 | 5:10 | 5:32 | -6.6% | 43th | 5:31 |
| Run 6 | 4:53 | 5:23 | -9.3% | 33th | 5:22 |
| Run 7 | 5:03 | 5:16 | -4.4% | 47th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 72.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 40th | 4:33 |
| Sled Push | strength | 4:19 | 2:30 | +72.6% | 100th | 2:29 |
| Sled Pull | strength | 3:26 | 4:07 | -16.9% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 8:24 | 5:33 | +51.0% | 94th | 5:32 |
| Row | aerobic | 4:29 | 4:54 | -8.5% | 16th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.6% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 5:27 | -6.7% | 46th | 5:26 |
| Wall Balls | strength | 7:31 | 7:08 | +5.3% | 64th | 7:06 |
| Total Running | running | 35:02 | 33:51 | +3.5% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength