Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:39 | -11.1% | 1th | 4:28 |
| Run 2 | 3:45 | 4:21 | -14.0% | 1th | 5:17 |
| Run 3 | 3:56 | 4:33 | -13.7% | 1th | 5:34 |
| Run 4 | 3:59 | 4:36 | -13.6% | 1th | 5:38 |
| Run 5 | 4:02 | 4:40 | -13.6% | 1th | 5:46 |
| Run 6 | 3:59 | 4:36 | -13.7% | 1th | 5:38 |
| Run 7 | 3:56 | 4:36 | -14.6% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 53.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Sled Push - 59.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:37 | +8.2% | 59th | 3:53 |
| Sled Push | strength | 2:06 | 1:18 | +59.5% | 97th | 1:35 |
| Sled Pull | strength | 3:28 | 2:23 | +45.4% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:16 | +27.3% | 46th | 3:04 |
| Row | aerobic | 4:28 | 4:04 | +9.8% | 58th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:16 | +29.1% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:28 | 2:41 | +65.7% | 93th | 3:28 |
| Wall Balls | strength | 6:09 | 3:37 | +69.8% | 99th | 4:24 |
| Total Running | running | 26:52 | 31:23 | -14.4% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength