Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1003
Total Time
1:28:07
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +32.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.0% | 62th | 5:07 |
| Run 2 | 5:00 | 4:54 | +1.7% | 62th | 4:54 |
| Run 3 | 5:02 | 5:07 | -1.8% | 52th | 5:07 |
| Run 4 | 5:14 | 5:14 | -0.2% | 58th | 5:14 |
| Run 5 | 5:38 | 5:32 | +1.7% | 64th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 65th | 4:33 |
| Sled Push | strength | 2:39 | 2:30 | +5.9% | 68th | 2:29 |
| Sled Pull | strength | 4:36 | 4:07 | +11.3% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 5:33 | +14.1% | 72th | 5:32 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 77th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.4% | 43th | 2:22 |
| Sandbag Lunges | strength | 6:05 | 5:28 | +11.3% | 72th | 5:26 |
| Wall Balls | strength | 5:26 | 7:08 | -23.9% | 23th | 7:06 |
| Total Running | running | 26:11 | 33:52 | -22.7% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength