Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1004
Total Time
1:28:09
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:07 | +19.8% | 92th | 5:07 |
| Run 2 | 5:39 | 4:55 | +14.9% | 85th | 4:54 |
| Run 3 | 5:47 | 5:07 | +12.8% | 83th | 5:07 |
| Run 4 | 5:47 | 5:14 | +10.2% | 78th | 5:14 |
| Run 5 | 5:53 | 5:32 | +6.2% | 72th | 5:31 |
| Run 6 | 5:44 | 5:23 | +6.4% | 73th | 5:22 |
| Run 7 | 5:55 | 5:17 | +11.9% | 80th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 42th | 4:33 |
| Sled Push | strength | 2:15 | 2:30 | -10.1% | 37th | 2:29 |
| Sled Pull | strength | 3:35 | 4:08 | -13.3% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 7:22 | 5:34 | +32.3% | 87th | 5:32 |
| Row | aerobic | 4:35 | 4:54 | -6.5% | 24th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:22 | -20.7% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 5:28 | -6.2% | 47th | 5:26 |
| Wall Balls | strength | 4:56 | 7:08 | -31.0% | 12th | 7:06 |
| Total Running | running | 40:54 | 33:53 | +20.7% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength