Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +34.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.2% | 43th | 5:07 |
| Run 2 | 4:49 | 4:55 | -2.1% | 51th | 4:54 |
| Run 3 | 4:59 | 5:07 | -2.9% | 49th | 5:07 |
| Run 4 | 5:06 | 5:15 | -2.9% | 51th | 5:14 |
| Run 5 | 7:34 | 5:32 | +36.5% | 95th | 5:31 |
| Run 6 | 5:21 | 5:23 | -0.8% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 62th | 4:33 |
| Sled Push | strength | 2:03 | 2:30 | -18.1% | 21th | 2:29 |
| Sled Pull | strength | 3:33 | 4:08 | -14.2% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 6:54 | 5:34 | +23.8% | 81th | 5:32 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 61th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:22 | -22.9% | 16th | 2:22 |
| Sandbag Lunges | strength | 6:32 | 5:28 | +19.4% | 80th | 5:26 |
| Wall Balls | strength | 7:13 | 7:09 | +0.9% | 58th | 7:06 |
| Total Running | running | 32:44 | 33:55 | -3.5% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength